Trainer, Nutritionist, Mental Health & Wellbeing Coach

Lifestyle Guidance

My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.

Personal Trainer & Nutritionist since 2003

With extensive studies in the bodily systems, human behavior, supplementation, natural medicine, bodybuilding, and spirituality, My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of self awareness, and productivity.

Active Coaching

My education and training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.

Jessica Lopez

Will get you into the best shape of your life!

Highlights

· Certified Personal Trainer

· Established 2003: ACE, AFAA, NASM

· Nationally Qualified Figure Competitor

· Taught hundreds on how take control of their health and achieve their fitness and mental health goals.

· Certified Nutrition Consultant, Natural Healing Institute of Naturopathy

· 500 hr Certified Massage Therapist

· Expert in Human Anatomy, Physiology, Sports Psychology

· Running Coach; 5k's, Halves & Marathons, Obstacle Races, & Mud Runs.

· 12 Years Muay Thai Training

· Strength Training and Conditioning Coach

· HIIT Training, Fat Burning, Weight Management

· Nutritionist

· Mental Health & Wellbeing Coach