Your gut microbiome, home to trillions of microorganisms, plays a vital role in your overall health, influencing digestion, immunity, and more. Paired with metabolic health testing, you’ll gain essential insights into how your body processes food, manages blood sugar, and balances hormones and fat storage. Understanding your metabolic health, including your biological age, is crucial for assessing how efficiently your body functions. Biological age refers to how well your body is functioning compared to your chronological age (the number of years you've been alive). It is a measure of your body's health at the cellular and physiological level, influenced by factors such as genetics, lifestyle, diet, exercise, and overall health habits.
Combined with our expert nutritional services, Viome’s at-home testing empowers you to personalize your diet and wellness plan, optimizing both gut and metabolic health for lasting vitality and improved well-being.
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Enhanced Digestion and Nutrient Absorption:
A healthy microbiome aids in breaking down complex carbohydrates, proteins, and fats. It helps absorb essential nutrients and produces enzymes that assist in digestion.
Enhanced Immune Function:
Around 70% of the immune system is located in the gut. A well-balanced microbiome helps regulate immune responses and protect against harmful pathogens, reducing the likelihood of infections and illnesses.
Better Mental Health:
The gut-brain axis connects the gut and the brain through the nervous system. Certain gut bacteria produce neurotransmitters like serotonin and dopamine, which are vital for mood regulation. A healthy microbiome can reduce symptoms of depression, anxiety, and other mood disorders.
Weight Management:
Gut bacteria play a role in metabolism, influencing how we store fat and use energy from food. An imbalanced microbiome (dysbiosis) can contribute to weight gain, insulin resistance, and obesity. A diet rich in fiber, probiotics, and prebiotics supports a microbiome that can help regulate body weight.
Reduced Inflammation:
A diverse microbiome helps control inflammation by maintaining the balance between pro-inflammatory and anti-inflammatory signals in the body. This balance is crucial in preventing chronic diseases like cardiovascular disease, diabetes, and autoimmune disorders.
Better Metabolic Health:
The gut microbiome influences metabolic processes such as insulin sensitivity and glucose metabolism. A healthy microbiome helps lower the risk of developing metabolic disorders like type 2 diabetes.